It’s okay for you to write down questions or concerns you have beforehand, because sometimes it’s hard to remember when you’re in the moment. Talk to your therapist and your primary care provider to discuss being diagnosed. Your ADHD is not less valid because you didn’t get a diagnosis until you were an adult. If you suspect that you have ADHD, know that it’s not uncommon for people to be diagnosed later in life. Do you find yourself making a lot of impulsive purchases or shopping to soothe your emotions? Does this cause distress to you emotionally and financially? This habit may be tied to ADHD, so if you’re beating yourself up about your lack of control try to be gentle with yourself. Impulsivity can come through in adulthood in several ways, but one big one is shopping. Boredom can leave someone with ADHD feeling anxious and on edge instead of relaxed like it might for someone without ADHD. People with ADHD tend to crave stimuli of all kinds, so being bored can be distressing. This can leave people feeling frustrated, or impact relationships with others. It can be harder to control your emotions when you have difficulty with impulse control and executive functioning. Difficulty controlling emotionsĮmotional outbursts can be common in people with ADHD. Fatigue from getting poor sleep consistently can also lead to things like difficulty focusing and forgetfulness, which are two classic symptoms of ADHD. If you find yourself tossing and turning at night, having trouble falling or staying asleep, or deal with insomnia, this could be related to ADHD. Many folks with ADHD have difficulty sleeping. This can also leave people feeling emotionally sensitive and vigilant to criticism. Often adults who are diagnosed with ADHD have been told their whole lives that they’re lazy or that something is wrong with them because their brains work differently than other people. ADHD can also be a source of shame for some people as there is still stigma out there surrounding mental health. When folks with ADHD feel they’re being criticized or rejected, it can lead to withdrawing socially or even hostility. Emotional sensitivityĪnother symptom is feeling especially sensitive to criticism and rejection. Often folks with ADHD have a warped sense of time, where a focus on what’s happening right now overshadows the future. If you’re frequently late or have difficulty managing your time to get things done, ADHD might be the culprit. People with ADHD often have a hard time with time management. This can be an intense state of concentration where you lose track of time or miss other important information. It can be hard with folks with ADHD to switch from task to task so instead they have razor like focus on one thing. This is where they can focus on one thing for extended periods of time. We commonly think of ADHD as a disorder where people can’t focus, but sometimes people with ADHD experience hyperfocus instead. Here are some lesser known signs of ADHD to watch out for: When people understand the symptoms to be aware of, it’s easier to get diagnosed and get treatment that can help. Women, minorites, and adults are less likely to be diagnosed with ADHD because their symptoms often present differently than those listed above. However, ADHD can actually have a number of different symptoms. Short attention span or easily distracted ADHD is commonly diagnosed in school settings, because younger children commonly express the external symptoms of ADHD.

Another classic symptom is difficulty with executive functioning, which helps us plan, organize, and focus. When you think of ADHD, you might think of the classic symptoms that are often discussed, like inattention and hyperactivity. To start, what is ADHD?ĪDHD stands for Attention deficit hyperactivity disorder. The way that ADHD presents in adults, women, and minorities might not be the “classic” ADHD symptoms that we’re familiar with, so it’s important to understand lesser known signs of ADHD. It’s also important to note that women and minorities are often underdiagnosed with ADHD, whereas white men are typically diagnosed according to the popular criteria. It’s common for ADHD to be diagnosed in school-age children, but adults can be diagnosed with it as well, and sometimes the symptoms present differently in adults than in children. The symptoms of ADHD present themselves differently in different folks, so if you weren’t diagnosed as a youngster in school you’re not alone. Attention-deficit/hyperactivity disorder (ADHD) is a diagnosis we hear about all the time, but there is more than one way to have ADHD.

However, some people experience difficulty with attention and focus that’s more than just the occasional annoyance. Do you ever have problems with attention and focus? We all go through periods where we have a hard time concentrating - like when we have a big life event or when we’re unwell.

Add in adult women symptoms